Weigh In record (no journal entry) for 03 October 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1039 kcal
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Fat: 40.11g | Prot: 32.95g | Carb: 135.63g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Multigrain Bread, Fried Egg. Lunch: Blueberry Muffins . Dinner: Taylor Farms Dill Pickle Salad, Hamburger on Bun. Snacks/Other: Popsicle Firecracker. more...
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gaining 3.7 lb a week
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jeffb_atwork's weight history
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