Weigh In record (no journal entry) for 03 October 2023
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202.3 lb
Lost so far: 46.8 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1263 kcal
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Fat: 54.90g | Prot: 111.89g | Carb: 76.93g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Orangensaft. Dinner: Rama Cremefine Zum Kochen 7%, Ja! Frischkäse Doppelrahmstufe, Kaufland Putenbrustfilet, Bio Blattspinat. Snacks/Other: Haribo Gummibärchen. more...
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losing 5.4 lb a week
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