Weigh In record (no journal entry) for 03 October 2023
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181.5 lb
Lost so far: 55.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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961 kcal
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Fat: 47.99g | Prot: 77.09g | Carb: 51.86g.
Breakfast: Ham (Whole, Cured) . Lunch: Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Hormel Real Bacon Bits 50% Less Fat, Lettuce, Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: American Heritage Cheddar Shredded Cheese, Jennie-O Ground Turkey 93/7, Tostitos Medium Salsa, Lettuce, Old El Paso Refried Beans, Santitas White Corn Tortilla Chips. more...
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steady weight
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