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Na toll 🫣
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1500 kcal
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Fat: 86.50g | Prot: 99.22g | Carb: 67.28g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Cordon Bleu. Snacks/Other: Gekochtes Ei, Bergader Bergbauern Käse Mild-Nussig, Whole & Pure Brot. more...
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gaining 0.8 lb a week
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