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Expected ! Still a loss no gain 💪
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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945 kcal
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Fat: 38.75g | Prot: 42.19g | Carb: 105.88g.
Lunch: The Laughing Cow Light Cheese Triangle, White Bread . Dinner: Waitrose Place Fillets in Breadcrumbs , Vegetable Soup, Chip Shop Chips. Snacks/Other: Roast Beef Sandwich . more...
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losing 1.5 lb a week
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Nadia Awni's weight history
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