Weigh In record (no journal entry) for 03 October 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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2042 kcal
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Fat: 99.36g | Prot: 159.34g | Carb: 128.72g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Azeitonas Pretas, Mercadona Queijo Feta, Arroz Branco (Médio, Cozido), Continente Espetadas de Peru, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Premyer High Protein Pudding Hazelnut Flavour, Pingo Doce Iogurte Skyr Maracujá. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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