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Long time no chat. Over the last few months I have managed to maintain my weight even with a full on Auto Immune Flare, losing my job, losing my home, relocating from Johannesburg to Cape Town and , moving in with my kids. Still Jobless, but have amazing support and a very health conscious family. HUGE Help. I stuck to the basics during this time - thanks to this App. Goal is to reach my goal weight by end of year. I have lost a lot of cm’s and feeling very sassy when I fit into jeans I kept for “one day”. I am most proud that I paused but I did not stop.
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198.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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150 kcal
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Fat: 2.66g | Prot: 1.70g | Carb: 35.55g.
Breakfast: Apples , Blueberries , Blue Diamond Almond Breeze Barista Blend. more...
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losing 0.4 lb a week
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