Weigh In record (no journal entry) for 03 October 2023
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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777 kcal
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Fat: 16.02g | Prot: 62.29g | Carb: 92.20g.
Breakfast: Kaffee mit Milch. Lunch: Designer Whey Hazelnut Proteinshake, Kölln Haferflocken. Dinner: Reis (Gekocht), Bard Saté-Spieße. more...
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losing 7.7 lb a week
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Frau268's weight history
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