Weigh In record (no journal entry) for 01 April 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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549 kcal
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Fat: 28.63g | Prot: 19.13g | Carb: 61.54g.
Breakfast: Coffee. Lunch: Onions, Zucchini, Celery, Coconut Oil, Mushrooms, Cabbage. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Coffee, Whole Earth Crunchy Organic Peanut Butter, Kale, Goats Milk, Bananas. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Krzepa's weight history
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