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Did some pretty heavy yardwork all weekend. Cut the grass, did some weeding, planted a tree. Tried cutting the grass on the shady side of the house and there were a MILLION crane flies. Every time I took a step they flew out of the ground. I hate those dinosaur-era looking bugs. And apparently their larvae are really bad for the grass. Just gross.
I had a drink over the weekend, a jack and diet coke. Thankfully it didn't derail me. I don't drink much, just once a month, maybe less.
Anyway, still trying to stick with it!
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211.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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473 kcal
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Fat: 20.00g | Prot: 40.82g | Carb: 35.12g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Wegmans Sliced Baby Bella Mushrooms, Salmon, Kale, Extra Virgin Olive Oil. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 8.4 lb a week
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