Weigh In record (no journal entry) for 02 October 2023
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182.6 lb
Lost so far: 23.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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943 kcal
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Fat: 27.40g | Prot: 74.36g | Carb: 112.13g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Tortilla Corn Chips, Queso-Melt Queso, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Dannon Greek Yogurt - Plain (Container), Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, Great Value Black Beans (Frijoles Negros), Cooked Red Peppers. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 11.2 lb a week
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 Comments
congratulations to you oceanlady
02 Oct 23 by member: buenitabishop
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Thank you! I danced at a wedding gif hours. I should just dance all the time! Have a beautiful day!🌻🌷
03 Oct 23 by member: oceanladyjulia
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Your so welcome that sounds like fun
03 Oct 23 by member: buenitabishop
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There you go; dance it off!
03 Oct 23 by member: erikahollister
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Best wedding ever! I’m still dancing. Walking too, but when you actually shake that booty it definitely works your waist. I’ll keep dancing!
03 Oct 23 by member: oceanladyjulia
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