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1st week paleo 8lbs!
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1572 kcal
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Fat: 86.42g | Prot: 134.87g | Carb: 72.36g.
Breakfast: Virgin Coconut Oil, Tomatoes, Onions, trader joes chicken apple sauage, Egg. Lunch: Zucchini, Broccoli, Chicken Breast. Dinner: Avocados, trader joe's olive oil, Organic Baby Spinach, Alaskan Pink Salmon, Organic Baby Romaine, Pink Salmon, Zucchini, Onions, Broccoli, Tomatoes. Snacks/Other: Pink Lady Apples. more...
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3179 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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