Weigh In record (no journal entry) for 02 October 2023
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163.6 lb
Lost so far: 101.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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3330 kcal
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Fat: 103.91g | Prot: 149.84g | Carb: 449.09g.
Lunch: Pepsi Pepsi, Suspiro Limeño, Dulces de Barra Oscura de Chocolate, Aceite de Oliva, Mortadela, Huevo, Hígado de Pollo, Arroz Blanco. Dinner: Dulces de Barra Oscura de Chocolate, Queso Fresco, Cazón, Arroz Blanco. Snacks/Other: Dulces de Barra Oscura de Chocolate, Bizcocho, Queso Fresco, Pan Blanco, Cacao en Polvo, Café Regular. more...
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gaining 0.6 lb a week
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