Weigh In record (no journal entry) for 02 October 2023
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156.5 lb
Lost so far: 38.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1404 kcal
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Fat: 87.10g | Prot: 56.58g | Carb: 104.90g.
Breakfast: Chicken Nuggets, Mandarine, Salami, TiP American Weizen Vollkorn Toast. Lunch: Aldi Chicken Wings Pikant. Dinner: Sweet Corner Peach Loopies, Pringles Sour Cream & Onion, Avocado. Snacks/Other: Bifi Ranger. more...
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gaining 0.4 lb a week
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liesamaus's weight history
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