ceciofal's Journal, 02 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 56.48g | Prot: 66.04g | Carb: 108.89g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Oat Bran, Parmesan Cheese (Shredded), 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Carrots, Lettuce, Extra Virgin Olive Oil, Cathy Grass Fed Beef Hamburger 5%, Cucumber (Peeled). Snacks/Other: Apples, Fig, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...