Weigh In record (no journal entry) for 02 October 2023
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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290 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 20.00g.
Breakfast: Kroger Greek Nonfat Yogurt - Vanilla. Snacks/Other: Old Trapper Original Beef-N-Cheese. more...
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losing 1.9 lb a week
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trojan_n_phx's weight history
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