Weigh In record (no journal entry) for 01 April 2015
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1561 kcal
|
Fat: 50.06g | Prot: 111.12g | Carb: 179.21g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Dry Roasted Almonds (with Salt Added), Premier Protein Protein Bar. Dinner: Baby Carrots , Red Onions, Mushrooms , Broccoli Flower Clusters , Buffalo Meat , Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|