Weigh In record (no journal entry) for 02 October 2023
|
132.2 lb
Lost so far: 52.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1195 kcal
|
Fat: 50.59g | Prot: 94.77g | Carb: 90.80g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Beef or Meat Gravy, Potato (with or Without Peel), Publix Top Round London Broil. Dinner: Olive Garden Italian Dressing, Publix Original Macaroni Salad, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Olive Garden Italian Dressing, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Mission Flour Tortillas (Soft Taco). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shiner1959's weight history
|