Weigh In record (no journal entry) for 02 October 2023
|
175.4 lb
Lost so far: 32.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
1281 kcal
|
Fat: 38.35g | Prot: 88.62g | Carb: 149.87g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Milk (Nonfat), Maple Syrup, AZ protein pancakes#2, Fage Total 0% Greek Yogurt. Lunch: Twinings Chai Tea, 2% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Salad Bar Avocado Ranch Dressing, Farmed Atlantic Salmon (Cooked, Dry Heat). Dinner: Realime 100% Lime Juice, Sweet Onions , Tomatoes, White Rice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Mott's Jonagold Apples. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|