Weigh In record (no journal entry) for 02 October 2023
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1917 kcal
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Fat: 85.77g | Prot: 75.25g | Carb: 212.24g.
Breakfast: Alani Nu Munchies Protein Shake, Lucerne Coffee Cream. Lunch: Subway Cheese, Tim Hortons Large Iced Latte, Tim Hortons Turkey Bacon Club. Snacks/Other: Carrot Cake with Icing, Subway White Chocolate Macadamia Nut Cookie, Starbucks Grande London Fog (Grande). more...
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steady weight
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lesliecarnegie's weight history
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