Weigh In record (no journal entry) for 02 October 2023
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209.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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603 kcal
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Fat: 11.13g | Prot: 32.48g | Carb: 103.42g.
Breakfast: Tea Unsweetened, Water, 7UP Diet 7UP, Sodexo Home Fried Potatoes. Lunch: Banana, Canada Dry Diet Ginger Ale (Can), Water, Tangerine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water, Mashed Potato made with Milk (from Fresh). more...
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2441 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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