Weigh In record (no journal entry) for 02 October 2023
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181.5 lb
Lost so far: 55.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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933 kcal
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Fat: 52.77g | Prot: 62.14g | Carb: 51.50g.
Breakfast: Salmon. Lunch: Campbell's Creamy Chicken Noodle Soup. Dinner: Egg, Santitas White Corn Tortilla Chips, Ham (Whole, Cured) . Snacks/Other: Grapes. more...
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losing 3.5 lb a week
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