Weigh In record (no journal entry) for 02 October 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1910 kcal
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Fat: 65.96g | Prot: 160.17g | Carb: 187.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Lidl Italian Blend Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hannaford Top Round Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, All Whites 100% Liquid Egg Whites, Kroger Canned Pumpkin, PopCorners Popped Corn Chips - White Cheddar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Bananas. more...
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losing 7.0 lb a week
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