Weigh In record (no journal entry) for 02 October 2023
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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758 kcal
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Fat: 24.47g | Prot: 29.85g | Carb: 131.40g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Hellmann's Reduced Fat Mayonnaise, Einstein Brothers Bagels Tomato, Fried Egg , Keto Culture White Bread. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Great Value Sea Salt Popcorn, Sweet Cherries . more...
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gaining 8.4 lb a week
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