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Shamjamz
Journal
02 Oct 23
Shamjamz's Journal, 02 October 2023
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Weigh In record (no journal entry) for 02 October 2023
132.7 lb
Lost so far:
24.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2023:
1030 kcal
Fat: 40.67g | Prot: 29.12g | Carb: 139.26g.
Breakfast:
Future Life Smart Oats, Clicks Cashew Nuts, Tea with Skimmed Milk, Sugar.
Lunch:
Sugar, Willards Cheese Curls.
Dinner:
Matzo Fritters, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal.
Snacks/Other:
Vermicelli.
more...
1470 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.5 lb a week
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