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Pleasantly surprised as I spent 2 days comfort eating carbs
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182.4 lb
Lost so far: 28.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1078 kcal
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Fat: 41.32g | Prot: 48.25g | Carb: 120.32g.
Breakfast: Portabella Mushrooms , Tesco Cherry Tomatoes, Iceland Smoked Back Bacon , Warburtons Seeded Batch (Large). Lunch: Alpen Light Summer Fruits Bar. Dinner: Lurpak Lightly Salted Spreadable Butter, Heinz Oxtail Soup, Warburtons Seeded Batch (Large). more...
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losing 1.6 lb a week
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 Comments
02 Oct 23 by member: Chessnut64
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Thanks Chess ☺ I hope you're feeling a bit more positive this week x
02 Oct 23 by member: Jolitt
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Yes Thanks for asking it is nice to read of people doing so well keep it up
02 Oct 23 by member: Chessnut64
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