fairfield59's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
197.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
1731 kcal Fat: 72.23g | Prot: 162.06g | Carb: 131.91g.   Breakfast: Coffee. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Perdue Tenderloins cooked, Figueroa Brothers Rasta Fire Hot Sauce. Dinner: Rienzi Balsamic Vinegar, Cauliflower, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Nature's Bounty chewable vitamin c, Vitafusion Mens Complete Multivitamin Gummy, Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Bigelow Tea Green Tea with Mint, Onions, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dr. Pepper Diet Dr. Pepper (Can). more...
on diet fairfield59's own diet   gaining 1.4 lb a week



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