Weigh In record (no journal entry) for 01 April 2015
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1731 kcal
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Fat: 72.23g | Prot: 162.06g | Carb: 131.91g.
Breakfast: Coffee. Lunch: Figueroa Brothers Rasta Fire Hot Sauce, Perdue Tenderloins cooked, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Onions, Bigelow Tea Green Tea with Mint, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Vitafusion Mens Complete Multivitamin Gummy, Nature's Bounty chewable vitamin c, Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Cauliflower, Rienzi Balsamic Vinegar. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dannon Light & Fit Greek Yogurt - Blueberry, Carrots. more...
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gaining 1.4 lb a week
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