Weigh In record (no journal entry) for 01 April 2015
|
286.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1396 kcal
|
Fat: 69.65g | Prot: 117.39g | Carb: 68.62g.
Breakfast: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Lunch: Kraft Light Ranch Reduced Fat Dressing, Green Peppers, Sweet Red Peppers, Lettuce. Dinner: KFC Cole Slaw, Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Mushrooms, Roma Tomatoes, Oscar Mayer Deli Fresh Smoked Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thumbbuddy's weight history
|