Weigh In record (no journal entry) for 07 October 2009
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216.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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2188 kcal
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Fat: 69.76g | Prot: 75.83g | Carb: 256.72g.
Lunch: cranberry delight mix, large apple , lean cuisine cheese lasagna and chicken. Dinner: spanish rice, chicken , corn tortilla, Cheddar Cheese, cheese dip, hummus, pita strips, beer, fried potato, vodka, pink lemonade, ranch dip, chicken strips. more...
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losing 1.8 lb a week
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rosemdaniel's weight history
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