Weigh In record (no journal entry) for 02 October 2023
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164.0 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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360 kcal
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Fat: 5.53g | Prot: 10.99g | Carb: 63.10g.
Breakfast: Boni Smeerboter Light, Carrefour Discount Sandwiches, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Everyday Jus d'orange. more...
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gaining 9.3 lb a week
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