Weigh In record (no journal entry) for 01 April 2015
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1941 kcal
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Fat: 54.50g | Prot: 91.89g | Carb: 274.58g.
Breakfast: Gekookt Ei, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Galia Meloen, Kaas, Volkoren Brood. Dinner: Broccoli, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Frangipane, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 7.7 lb a week
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Dana@'s weight history
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