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I've hit a new low (I think), I don't really get it, It was a nice relaxing day at the beach. didn't really exercice, had some ice cream and other sweets. thought I would have gained some. but I guess not. anyways, today I'm heading to the gym again, it's raining (thank god we went to the beach yesterday and not today :p)
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1431 kcal
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Fat: 21.19g | Prot: 75.14g | Carb: 248.39g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Atlantic Cod, Tomato Ketchup, Water, Cauliflower, Brown Rice (Medium-Grain, Cooked). Dinner: water, Kiwi Fruit, pumpkin soup, American Cheese, baguette. Snacks/Other: Diet Pepsi Max, banana, chocolate cake. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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