Weigh In record (no journal entry) for 02 October 2023
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1087 kcal
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Fat: 26.62g | Prot: 77.47g | Carb: 142.67g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Sellerie, Rote Paprika, Eisbergsalat, Schafskäse, Oliven, DM Bio Tomatensoße Kräuter, Cucina Tortelloni Ricotta Spinaci. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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losing 4.6 lb a week
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