Weigh In record (no journal entry) for 01 October 2023
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219.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1643 kcal
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Fat: 53.18g | Prot: 104.79g | Carb: 188.52g.
Lunch: Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal. Dinner: Blueberries , Chicken Breast, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Dot's Homestyle Pretzels, Dot's Homestyle Pretzels. more...
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losing 2.3 lb a week
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