Weigh In record (no journal entry) for 02 October 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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2933 kcal
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Fat: 110.37g | Prot: 186.25g | Carb: 287.27g.
Breakfast: Egg, Joy Luck Palace Double Yolk Mooncake, Indomie Noodles. Dinner: Chicken Breast (Skin Not Eaten). more...
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steady weight
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