ceciofal's Journal, 01 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 33.38g | Prot: 59.80g | Carb: 173.41g.   Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: Cucumber (Peeled), Cathy Lundberg Brown Jasmine Rice, Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...