astraea82's Journal, 01 October 2023

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Weigh In record (no journal entry) for 01 October 2023

212.8 lb Lost so far: 0 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2023:

280 kcal

Fat: 7.08g | Prot: 35.32g | Carb: 17.06g. Lunch: Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil, Kale, Great Value Oven Roasted Chicken Breast. more...

2959 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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astraea82's Journal, 01 October 2023

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