mingram's Journal, 01 October 2023

243.2 lb Lost so far: 22.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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447 kcal

Fat: 25.12g | Prot: 11.85g | Carb: 40.92g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Country Crock Spreadable Regular Soft Margarine, White Bread , Pork Olive Loaf. more...

2930 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...