Weigh In record (no journal entry) for 29 April 2011
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176.9 lb
Lost so far: 35.1 lb.
Still to go: 1.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2011:
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966 kcal
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Fat: 60.95g | Prot: 71.05g | Carb: 40.71g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Beef Ribeye Steak, Jalapeno Peppers, marketside broccoli slaw. Dinner: boneless sliced smoked ham, Gandys Cottage Cheese 4% milk fat, Frozen Blackberries. Snacks/Other: Cocktail Peanuts, carrots. more...
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losing 2.6 lb a week
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