Yearofhealth2023's Journal, 01 October 2023

Hmmm….

134.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 50.04g | Prot: 100.18g | Carb: 143.93g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Shake 40G. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Egglife Egg White Wraps - Sweet Cinnamon, Honeycrisp Apples, Gold Medal All-Purpose Flour, Crystal Farms Parmesan Cheese, Egg, Winn-Dixie Zucchini, Impossible Foods Impossible Burger. Snacks/Other: Atkins Chocolate Break Bar, Atkins Chocolate Break Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...