drshellking's Journal, 01 October 2023

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 127.78g | Prot: 37.46g | Carb: 319.46g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Cold Stone Creamery Coffee Lovers Only (Love It). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1574 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...