Weigh In record (no journal entry) for 01 April 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1780 kcal
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Fat: 67.49g | Prot: 114.59g | Carb: 184.43g.
Breakfast: Chef Boyardee Beefaroni (Can), Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Gates Bar-B-Q Sauce, Smoked Pork Sausage Link, Skinless Chicken Breast, Gardein Barbecue Riblets. Snacks/Other: Water, Quaker Chewy Granola Bars - Chocolate Chip, Sunshine Cheez-It Original Snack Crackers, Water, Quaker Chewy Granola Bars - Chocolate Chip, Tap Water. more...
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2249 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Walking on Crutches - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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