Alisha913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 230 * 10%
fat: 11.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
April 2015
Sat 11th: 790 * 34%
fat: 36.00g
|
protein: 26.00g
|
carbs: 91.00g
- -
Wed 8th: 1800 * 78%
fat: 71.50g
|
protein: 71.00g
|
carbs: 224.00g
2244*  444
Tue 7th: 1810 * 79%
fat: 70.10g
|
protein: 60.65g
|
carbs: 233.68g
2331*  521
Mon 6th: 1594 * 69%
fat: 73.18g
|
protein: 70.10g
|
carbs: 159.28g
2204*  610
Sun 5th: 998 * 43%
fat: 38.18g
|
protein: 36.03g
|
carbs: 126.79g
2209*  1211
Sat 4th: 2260 * 98%
fat: 71.83g
|
protein: 81.42g
|
carbs: 319.34g
2184*  76
Fri 3rd: 1072 * 47%
fat: 35.43g
|
protein: 27.96g
|
carbs: 161.65g
2216*  1144
Thu 2nd: 2373 * 103%
fat: 104.18g
|
protein: 101.11g
|
carbs: 253.75g
2201*  172
Wed 1st: 1780 * 77%
fat: 67.49g
|
protein: 114.59g
|
carbs: 184.43g
2249*  469
June 2014
Mon 9th: 2330 * 101%
fat: 103.00g
|
protein: 97.00g
|
carbs: 245.00g
3561*  1231

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.