Weigh In record (no journal entry) for 01 October 2023
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192.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1394 kcal
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Fat: 66.75g | Prot: 34.74g | Carb: 141.66g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Yard House House Margarita, Guacamole with Tomatoes, Tostada with Beans, Beef and Cheese , Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 2.8 lb a week
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