Weigh In record (no journal entry) for 01 October 2023
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1909 kcal
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Fat: 109.59g | Prot: 133.40g | Carb: 94.72g.
Breakfast: Cafezinho, Davaca Queijo Mussarela , Bolo de banana lowcarb 2°, Ovo Cozido. Lunch: Salada de Maionese, Carne de Sol Frita, Carne do Peito de Frango (Assado, Cozido), Feijão Tropeiro. Dinner: Davaca Queijo Mussarela, Ovo Cozido, Frango cremoso, Panqueca de couve-flor. Snacks/Other: Hershey's Chocolate 73% Cacau , Mangas. more...
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losing 1.3 lb a week
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Gisele_Santos♡'s weight history
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