Weigh In record (no journal entry) for 25 April 2011
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178.4 lb
Lost so far: 33.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2011:
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1126 kcal
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Fat: 81.20g | Prot: 74.50g | Carb: 33.74g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sara Lee 100% multigrain bread, owens hot sausage, cherry tomatoes, fried eggs. Dinner: great value frozen blackberries, gandys cottage cheese. Snacks/Other: celery, jif peanut butter, owens hot sausage. more...
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losing 2.8 lb a week
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