Weigh In record (no journal entry) for 30 September 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1023 kcal
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Fat: 47.12g | Prot: 38.18g | Carb: 120.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Green Olives, Deli Express Mega Italian Sandwich. Snacks/Other: Pepperidge Farm Goldfish, Fig, Danish Pastry, Lowfat Tortilla Corn Chips. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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