Weigh In record (no journal entry) for 30 September 2023
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
1853 kcal
|
Fat: 101.45g | Prot: 115.30g | Carb: 136.61g.
Dinner: Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Kraft Mexican Four Cheese, Sweet Potato . Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Pineapple , Mighties Kiwi (Geoffrey). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|