Weigh In record (no journal entry) for 07 October 2009
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1245 kcal
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Fat: 18.36g | Prot: 53.55g | Carb: 236.28g.
Breakfast: medifast chocolate deluxe, fiber one oats and chocolate. Lunch: medifast chocolate deluxe, apple, quaker low sugar oatmeal, fiber one oats and chocolate. Dinner: progresso chicken noodle soup. Snacks/Other: claussen pickles, skinny cow mint, rold gold tiny twists. more...
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gaining 0.8 lb a week
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