Weigh In record (no journal entry) for 30 September 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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631 kcal
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Fat: 14.52g | Prot: 68.32g | Carb: 61.54g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Crab Cake, Steamed or Boiled Shrimp. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 7.0 lb a week
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 Comments
30 Sep 23 by member: shirfleur 1
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Yay! Still up and down. I had to change an RX and the cardiologist said it causes inflammation! Hoping that helps. 🌻💖🌷❤️
01 Oct 23 by member: oceanladyjulia
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